Hey there, sleepyhead (and tired parent),
Let’s be real—getting babies and toddlers to bed isn’t always smooth sailing. One night they’re out like a light, the next they’re bouncing off the walls at 9PM with zero signs of slowing down. Sound familiar?
If you’re wondering how to create a consistent bedtime routine for babies and toddlers, you’re not alone—and you’re in the right place. Let’s break it down together in a way that actually works (and keeps the bedtime battles to a minimum).
Why a Bedtime Routine Really Matters
Babies and toddlers thrive on routine. It helps them feel safe, calm, and know what’s coming next. A solid bedtime routine signals to your little one’s body and brain: “Hey, it’s time to wind down now.”
And bonus? A consistent bedtime routine often leads to better, longer sleep. That’s a win for your child and your own sanity.
Step-by-Step: Building a Baby or Toddler Bedtime Routine
Here’s a simple bedtime routine you can tweak to suit your family:
1. Set a Consistent Bedtime
Pick a bedtime and stick with it—even on weekends. Most babies and toddlers do best going to bed between 6:30 and 8:00 PM.
Build a consistent bedtime routine for babies and toddlers
2. Wind Down Beforehand
Start winding things down 30–45 minutes before bed. Dim the lights, turn off screens, and do calming activities like:
- Reading a short book
- Soft music or lullabies
- Gentle cuddles or rocking
Check out some short bedtime stories for babies and toddlers here!
3. Bath or Wash-Up Time
Many families find that a warm bath helps kids relax. If a full bath isn’t practical every night, a quick face and hand wash can work too. So add this to your baby bedtime routine.
4. Change Into Comfy PJs
Let them pick out their pajamas if they’re old enough. This gives toddlers a sense of control—and keeps the mood light and positive.
5. One Last Hug, One Last Book
Pick a “last thing”—like a cuddle or one bedtime story—so your little one knows the day is coming to a close.
Tip: You can use a short phrase like “Night-night, it’s time for sleep” at the end of the routine to reinforce the transition.
6. Into Bed—While Drowsy, Not Asleep
If possible, put your baby or toddler in bed while they’re sleepy but still awake. This helps them learn how to fall asleep on their own (trust us—it’s a game-changer!).
Keep It Short, Sweet, and Predictable
Bedtime routines don’t need to take an hour. Keep it simple—15 to 30 minutes is plenty. What matters most is that it’s consistent and soothing.
Stick to the same order each night so your child starts to recognize the flow. Over time, their body will get the message: “This means bedtime.”
🧸 Bonus Tips for Smoother Nights
- Avoid screens at least 1 hour before bedtime.
- Keep the room cool and dim —use blackout curtains if needed.
- White noise machines can help drown out household noise.
- Be patient. It can take a week or two for a new routine to “click.”
❤️ Final Thoughts
Creating a bedtime routine doesn’t have to be fancy or perfect—it just needs to be yours. Keep it loving, calm, and consistent, and your little one will soon start settling more easily each night.
And remember: some nights will still be a little wild, and that’s okay. You’re doing a great job—and every effort you make now helps build healthier sleep habits for the long run.
Sweet dreams, mama (or papa).
